Ever since our childhood every influential figure in our life has always instructed us to consume more fruits than any other meal in our lives and to the best of their knowledge they are absolutely right in suggesting to us that because according to Orlando health not only are fruits extremely nutritious and packed with essential vitamins we need to not only survive but thrive. They also protect us from life threatening diseases like cancer.
And in our Blog you will find out top 8 reasons why you should consume more fruits
To live a better and healthier life.
1. Fruits are a great source of minerals and vitamins:
Although through years of research it has become clear that how much a human body is nothing short of an absolute miracle when it comes to its functioning which even science hasn’t been able to completely decode by now but one of the most preliminary information that they were able to gather was that in order to work in its optimal condition a human body needs a good surplus of vitamins and minerals, fruits are a excellent source of them. If you consume more fruits than any other substance in your diet then you are giving your body every chance to operate and feel at its absolute best.
Following are some of the benefits of vitamins and minerals on your body:
- They help shore up bones
- Heal wounds
- Bolster your immune system
- Convert food into energy
- Repair cellular damage
2. Lots and lots of fiber
One of the most premium benefit of making a habit to consume more fruits in your diet like apple and pears is the rich content of fiber it provides in your life and fiber has some life enhancing benefits such as:
- Normalizes bowel movements. Fiber in your diet enhances the size and weight of your stool while simultaneously softening it.
- Helps maintain bowel health.
- Lowers cholesterol levels.
- Helps control blood sugar levels.
- Aids in achieving healthy weight.
- Helps you live longer.
Fiber found in your diet has many advantages but its biggest advantage is that it either relieves you from constapation or prevents it from ever happening. It also provide other benefits of health as well, such as lowering your risk of diabetes, helping you to maintain a healthy weight, protecting you from some types of cancer and heart disease. That is why in order to enjoy all these benefits you should really consume more and more fruits in your diet.
3. They’re low-calorie and low-fat
Fruits are substantial sources of nutrition to nourish your body as they hardly have any fat or calories in them but have the wonderful ability to keep you full for a longer time as you can consume them more without worrying about calories. For example you can save a lot more calories by eating fruits then having chocolates of the same weight in place of it. That said, there are exceptions, such as avocados, olives and coconuts. But if you carefully avoid fatty fruits and make your diet a healthy low calorie and low fat diet you can gain the following benefits in your life.
- Help you lose unwanted weight.
- Avoid unnecessary health issues
- Have a better focus and attention
- Helps you elevate your mood
- Improves Blood sugar
- Stop Artery/heart clogging with clean eating
- Helps you Stay overall healthy
4. They protect against cancer and other diseases
The biggest benefit that consuming fruits have on a human body is that by eating oranges, berries and other fruits high in vitamin C may also protect against esophageal cancer. Foods high in lycopene, such as guava, and watermelon, may lower the risk of prostate cancer.
As of right now most of us fell well below the recommended serving which we should be consuming to maintain a healthy diet. To add more fruits to your diet, focus on adding “whole” fruits, as close to their natural state as possible. For example, eat a whole apple on its own with its peel, steams and all instead of juicing it down and drinking it’s juice. As the flesh of the apple has more nutrients then anything else.
Fruits that cause cancer prevention:
5. They are low in sodium and cholesterol
Fruits are generally considered a healthier option because they are low in sodium which results in having a controlled cholesterol as your body needs a small amount of sodium to function adequately, as an abundance of sodium can be harmful for your health. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. Whereas if you intake a low sodium diet you will maintain low cholesterol which will have following benefits for your health.
Benefits of having low cholesterol:
- Maintains blood pressure
- Help avoid develop type II Diabetes
- Lower risk of heart disease
6. You enjoy a variety of different textures and flavors:
From sweet & Juicy mango to tangy & crunchy pomegranate, soft plums fruits have this wonderful ability to offer a wide variety of textures, flavors
7. Convenient, quick and easy.
Granola bars or crackers are often considered healthy nutrituous snacks you can consume on the go but where they lack when compared to fruits are that they are required packaging which is time consuming on both ends and also contributes to environmental pollution, whereas vegetables and fruit does not require packaging of any sorts. So grabbing a banana or any other fruit is a lot more convenient when you are going out when compared to snack bars..
Not only that, the best thing about fruit being convenient is whether it is Fresh, frozen, canned, dried. They are all easy to eat and are always packed with essential nutrients.
8. Delicious Smoothies!
With Fruits you can not only eat your health, in fact you can even drink it. Smoothies are one of the most wonderful and nutritious way to consume more fruits in your diet and smoothies have the following additional benefits as mentioned above.
- Aid in Digestion
- Enhances immunity
- Curbs Sleep Disorder
- Boost Brain Power
- Important for healthy skin.
Fruits are not only delicious but also one of the most nutritious meal you can have to nourish your mind and body and after reading all of the valid reasons above we think you should start consuming more and more fruits in your diet to give yourself immense health benefits as well as enjoy the vast variety of flavours for your palate.